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Providing infographic numbers regarding bodybuilding and fitness.
Bodybuilding is a sport and form of physical exercise that focuses on developing and strengthening the muscles of the body through weightlifting and targeted training. It also incorporates nutrition and lifestyle habits to achieve a defined and muscular physique.
No, bodybuilding is open to both men and women. While men and women may have different training goals, techniques and approaches, both can benefit from the physical and mental benefits of bodybuilding.
Yes, there are many bodybuilding competitions held at local, national, and international levels. These competitions offer opportunities for different age groups and categories, allowing individuals to showcase their hard work and physique on stage.
Recent Blog Posts
Stay updated with the latest trends and insights in the bodybuilding industry with our recent blog posts.
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